Joe Rogan Experience #2490 - RZA
In this excerpt from The Joe Rogan Experience, Joe Rogan and RZA reflect on movement, discipline, and the value of staying physically centered. The conversation covers exercise as a tool for mental balance, morning routines built around training before eating, and the challenge of cold plunges and ice baths as a test of willpower. They also touch on Shaolin philosophy, chi, and how consistent physical practice can support focus and well-being.